Dr David Fein

Everyone ages differently, but we all have one thing in common as we advance in years: we want to look and feel younger than we are. Though it’s no big secret that a good diet is a component of a healthy lifestyle, many foods have been shown to carry certain nutrients that can affect the aging process. Certain foods contain higher levels of antioxidants, which have been shown to protect cells against the damaging effects of agents called free radicals.

Stress is more than just emotionally draining. It can also affect physical health, leading to headaches, upset stomachs and many other conditions. In fact, the connection between the mind and body is so strong that stress can even manifest as a physical illness and disrupt daily living. Stress can cause a decline in your health and negatively affect the aging process. Stress management is a large aspect of a successful plan for anti-aging in Dallas.

Antioxidants are nutrients and enzymes that are believed to be used in your body to prevent certain chronic diseases such as cancer, heart disease and Alzheimer’s disease. Antioxidants are also said to aid in anti-aging treatments. Antioxidants work in your body to repair cells that have been damaged by free radicals.

Low impact activity is a way to exercise that won’t put any extraneous pressure on your joints and requires minimal experience. This makes it a great form of activity for people with joint pain or people who have just started trying to lose weight through medical weight loss. All it takes to burn some calories, lose weight and increase your cardiovascular strength is getting your heart rate pumping for twenty minutes. Low impact activity is an easy way to do just that.

A Paleolithic, or Paleo, diet is a lifestyle diet based on the premise that if cavemen didn’t eat it, neither should you. Paleo diets consist of fruits, vegetable, nuts, seeds and organic meats and fish. Anything that your ancestors could have hunted or gathered is allowed. Anything processed is not.

Treatment for facial contouring is the most effective way to slim down and fill in the wrinkles of the face for a more youthful appearance and to reduce the results of aging. However, there are several makeup techniques women can use to help to provide the appearance of a slimmer, smoother face.

Up to 20 percent of people over the age of 70 experience mild cognitive impairment, a stage of mental decline that is more severe than what generally accompanies age, but not quite so severe as dementia. As many as one in five adults are at risk for this as they age, and those with low T or low testosterone are especially susceptible to the condition.

Yoga has been a well-known part of the anti-aging therapy circuit for years. A relaxing form of exercise, yoga is proven to increase your strength and flexibility while encouraging you to take deep breaths and calm your nerves. It is finally time to take these benefits and apply them to the part of your body that you spend the most time fretting over—your face.

Many people find themselves covering their thighs and buttocks due to the unsightly cellulite that commonly develops. It is possible to fight cellulite through both laser therapy and by following simple nutrition tips. If you are struggling with cellulite in Dallas, anti-aging therapy and medical weight loss programs can often help reduce the appearance of the fat, and help you to feel healthier and happier in your own skin.

In Dallas, antiaging therapy can help reduce or eliminate the many symptoms of menopause, but for the best treatment results you shouldn’t wait too long to talk to your antiaging doctor. Many women in Dallas wait until long after their last period to start talking with their antiaging doctor about the mental and physical changes they’ve experienced with age. This isn’t a good idea! Talking to your doctor early on as the symptoms of menopause develop can save you from years of agony—and treatment is even shown to be more effective the earlier it begins!