If you are overweight or obese, maintaining a healthy weight can be a challenging journey. However, a healthy diet and regular exercise can go a long way to help manage weight.
With the recent approval of the weight loss drug Wegovy by the FDA, there has been a renewed interest in exercise and fitness for weight management.
Let’s discuss how exercise and fitness can help you manage your weight using Wegovy and how to develop an ideal exercise routine that fits your lifestyle.
The Benefits of Exercise for Weight Management
It’s no secret that exercise is an important part of your weight loss journey. Exercise burns stored calories, reduces body fat, and increases muscle mass. Muscle mass increases your metabolism, which helps you burn calories while you’re at rest, making it easier to keep your weight in check.
Exercise and a healthy diet are especially crucial for you if you are taking Wegovy, which is an FDA-approved prescription medication for weight loss. This drug is clinically proven to help individuals lose and maintain weight.
It acts as an appetite suppressant, reducing hunger and cravings and boosting the effectiveness of exercise and a healthy diet. By controlling food consumption, Wegovy offers a strategic way of weight management.
Finding an Ideal Exercise Routine
Finding the perfect workout can be daunting, but with some planning and dedication, you can make it a part of your regular routine. Your workout plan should be customized to your individual fitness level, interests, and lifestyle.
Here are some guidelines to help you get started:
- Plan for 150 minutes of moderate exercise or 75 minutes of vigorous activity a week. This should include things like brisk walking, running, cycling, or swimming.
- Choose exercises that you enjoy and stick to it.
- Start slowly and steadily increase the intensity and duration of your workouts.
- Include a variety of exercises in your routine to target all the major muscle groups. Examples include aerobic exercises and resistance training.
- Make your workouts challenging, but don’t overdo it.
- Listen to your body and take breaks often.
- Cool down after each workout.
- Schedule time for exercise or physical activity in your day just like you would any other important appointment.
- Set realistic goals.
It’s pertinent to mention here that in addition to developing a good exercise routine, you must also consume balanced meals with adequate protein, fiber, and healthy fats to support weight loss efforts and maintain overall health.
Your medical weight loss specialist at a weight loss clinic can also offer in-depth dietary guidance and support to help patients lose their excess weight once and for all.
Weight Loss Clinic in Dallas, TX
Exercise and fitness are key to weight loss, and with Wegovy’s recent FDA approval, they’re even more important.
If you are obese and are looking for a reputable weight loss clinic in and around Dallas, TX, look no further. At North Dallas Wellness Center, we offer Wegovy along with dietary recommendations and physical activity to help you shed your extra pounds. For patients who prefer a simple program, our Dr. David Fein offers a 30-Day Challenge Weight Loss Kit that can help you lose 15 – 20 pounds over 30 days.
For more information regarding our medical weight loss program or 30-day Challenge Weight Loss Kit, contact our weight loss clinic today at (214) 696-3885. To schedule a consultation with our weight loss specialist, fill out our online appointment request form. We look forward to helping you!