We all want to live a long and healthy life, but with so many different theories and ideas, it can be overwhelming to know what really works. Exercising regularly is one of the most reliable ways to increase your chances of living longer and healthier.
Exercise is good for your body and mind and helps reduce the risk of developing several chronic diseases.
Let’s explore the many benefits of exercise on longevity and how it can help you enjoy a happier and healthier life. Additionally, we will discuss a life extension therapy that you can consider to add years to your life.
The Lifelong Benefits of Exercise
The benefits of regular physical activity are endless. It helps control weight, combats health conditions and diseases improves mood, boosts energy, promotes better sleep, and it’s fun! But what’s fascinating is its impact on our longevity.
According to the WHO, physical inactivity is the fourth leading risk factor for global mortality, causing an estimated 3.2 million deaths globally. Regular exercise can help reduce these risks significantly.
Here are some ways regular physical activity can add years to your life.
Improved Cardiovascular Health
Physical activity, particularly aerobic exercises like running, swimming, or cycling, can significantly improve heart health. By lowering blood pressure and cholesterol levels, exercise helps reduce the risk of heart disease, a leading cause of death globally.
Improved Immune Function
Regular physical activity strengthens your immune system, helping your body fight infections and diseases more effectively. Exercise and physical activity promote good circulation, allowing the cells and substances of the immune system to move through the body freely and perform their functions efficiently.
Enhanced Mental Health
Exercise is a natural and effective anti-anxiety treatment. It relieves tension and stress, boosts physical and mental energy, and enhances well-being by releasing endorphins.
Any exercise can relieve stress — whether you’re a fitness fanatic or just starting out.
Prevention of Chronic Diseases
Regular exercise helps prevent or manage a wide range of health problems, including metabolic syndrome, type 2 diabetes, depression, certain types of cancer, arthritis, and stroke.
According to various studies, physical activity is associated with a significant increase in the life expectancy of physically active individuals, ranging from 0.43 to 6.9 additional years.
For instance, 150 to 300 minutes per week of moderate-intensity activity or 75 to 150 minutes per week of vigorous exercise can significantly reduce the risk of premature death. Even just 11 minutes of exercise a day has been shown to help with longevity and aging by reducing the risk of developing age-related diseases.
Improved Sleep Quality
Sleep is essential for overall health and well-being. However, many people struggle with sleep problems, which can have a negative impact on longevity.
Regular exercise has been found to improve sleep quality and reduce the risk of sleep disorders such as insomnia and sleep apnea. Exercise increases the production of hormones such as melatonin, which regulate sleep cycles and improve sleep quality.
Slows Down the Aging Process
Aging is a complex process that affects every part of the body, from the skin to the organs. However, regular exercise has been shown to slow down the aging process at the cellular level.
Physical activity stimulates the production of telomeres, which protect the DNA from damage and prevent cell death. This means that people who engage in regular physical activity have longer telomeres, which are associated with a longer lifespan.
Promotes a Healthy Lifestyle
Engaging in physical activity is often a gateway to a healthy lifestyle. People who exercise regularly are more likely to eat a healthy diet, avoid smoking and excessive alcohol consumption, and maintain a healthy weight. All of these factors contribute to a longer, healthier life.
Life Extension Therapy with Rapamycin at North Dallas Wellness Center in North Texas
Rapamycin, known clinically as sirolimus, was isolated from a bacterium called Streptomyces hygroscopicus and used as an immunosuppressant drug for organ transplant patients to prevent organ transplant rejection.
Rapamycin has been gaining attention in the field of anti-aging and longevity research. Several studies have provided evidence of its efficacy in extending lifespan, mitigating aging-related diseases, and improving overall health. Rapamycin is not approved by the FDA for life extension drugs, but it is often prescribed “off-label” to add years to an individual’s life.
At North Dallas Wellness Center, we have created a life-extension therapy with rapamycin. This therapy consists of:
FDA-Approved Medications, Including Rapamycin and Metformin
Both rapamycin and metformin are FDA-approved drugs that have shown potential in anti-aging research. Rapamycin inhibits the mTOR (mechanistic target of rapamycin) pathway, which is involved in cell growth, proliferation, and survival. Metformin, traditionally used for treating type 2 diabetes, has been found to potentially slow aging by improving metabolic and cellular processes.
Telomeres are the protective caps at the ends of chromosomes that shorten as cells divide. When they become too short, the cell can no longer divide and becomes inactive or dies. Telomere length is considered a marker of biological age, and testing can provide insights into a person’s cellular age.
Prescription Co-Enzymes and Antioxidants
Co-enzymes assist enzymes in performing their functions and are vital for the smooth running of metabolic processes.
Antioxidants help protect the body’s cells against damage from free radicals, potentially slowing the aging process.
This involves making lifestyle changes to reduce exposure to toxins and enhance the body’s natural detoxification processes. This could include dietary changes, increased physical activity, stress management techniques, and avoiding harmful substances.
Nutraceuticals are products derived from food sources that have extra health benefits in addition to the basic nutritional value found in foods. They can promote health, prevent chronic diseases, delay the aging process, increase life expectancy, or support the structure or function of the body.
Together, these components aim to address various aspects of aging from a holistic perspective. They target cellular health, metabolic function, lifestyle factors, and nutritional status to help extend a healthy lifespan.